This week we talk about the Fertile Void, which is part of the cycle of transformation...and how to absorb and process challenges and changes in your life.
This week we discuss our deeply ingrained patterns that we learn from family...how to identify them, and how to start unraveling them so that we can become more of who we really are and want to be.
This week we talk about how scary it is to be raw, exposed, and to share our stories with the world.
Learn more about our retreat to Nicaraugua in December and why you should think about signing up!
This week we discuss focusing on the transitions of life, the becomings and in-betweens, rather than the past or the future...even through the discomfort of growth.
This week we ramble about self-care...how we're lacking in it, how it's different for everyone, and how important it is to figure out ways to provide it to yourself.
This week we talk about our vision for Vikriya Tribe, and the importance of access to a movement practice for everyone in our community.
This week we talk about how we get attached to and react to labels and emotions, and oh so much more. It gets pretttttyyy interesting at the end, y'all.
This week we talk about all the emotions we're experiencing as we build up to our grand opening. Lots and lots of emotions, tears, and a few tissues.
This week we talk about how to deal with physical and emotional pain, and create new patterns.
This week, we squeeze in some time to talk about everything going on with the new studio, and discuss shame, being shamed, and responses to shame and seeing it happen.
This week we ramble on about emotions, and how it is our reactions to them that cause our anxiety and stress rather than the emotions themselves. Plus a lot of other ramblings..
This week we discuss why we need to stop saying "I'm sorry" and how to stop caveating yourself and your abilities.
Join Hope & Laura Rose (and Colonel) as they discuss courage vs fear, the growth of Vikriya Lab, coffee, boundaries, how much they love each other, and oh so much more.