Creating a space for transformation.

vikriya: transformation  |  lab: a space to experiment

Vikriya Lab creates a space for transformation and self-exploration through movement. We offer intimate, personalized yoga and Pilates classes that provide a unique experience that's different from the average studio. Our classes are creatively, intuitively, intelligently sequenced, and designed for all levels.

Uncover our story, discover our offerings, and join a community that will transform your practice and life.

New to us? Try our Intro Special - 4 classes for 50% off ($35). Sign up now! 

Make sure to sign up for our newsletter to stay up-to-date with special offers, events, and news about our upcoming expansion to 106 N. Lee St in Old Town Alexandria! 


What They're Saying

Hope & Laura are so knowledgeable about the body and so willing to answer questions! They know the most effective ways to work your body without injury.
— Michelle H.
Incredible teachers in an amazing space.
— Shannan H.
Simply stated, Hope & Laura are the gold standard for yoga. Thoughtfully sequenced movements and descriptive, unique cues to improve your form.
— Stacey R.
After months of planning to join Laura and Hope I finally did this week and I feel like I am home! After only two yoga classes my entire body has that feeling of acute awareness of muscles that were asleep until now. I can’t wait to try out all the other amazing classes they offer.
— Mariana Y.
Hope & Laura Rose instruct, encourage, challenge and coach their students. I feel so good physically and emotionally after I take their classes.
— Julie A.
Classes at Vikriya Lab help me to connect with my mat and find kindness and love for myself there. Every movement is an invitation to explore and find what works for me as an expression of myself and a way to engage with my body and the world. Thankful for every moment in this magical place!
— Carol B.

What's Happening